Sometimes, we focus on taking such good care of the skin on our face that we neglect the skin on our body which also needs to be cared for for optimal health.
Let me introduce you to my newest (and possibly my new favorite) self-care routine.
Dry Brushing & Lymphatic Drainage Massage.
First, I like to start with the Body Brush.
I’ve body brushed both in the shower (wet) and post shower (dry). I find that if you do it dry: post shower, you get a more intense exfoliation on the skin. So if your skin is sensitive I would start off brushing in the shower on wet skin – still effective, but its not as abrasive on the skin.
There are SO MANY BENEFITS to body brushing, plus its super easy to do pre or post shower, it only takes a few minutes to get a good scrub down.
Wet or Dry Body Brushing not only softens and smooths dull, dry skin, but it also removes dead skin cells, firms the skin, reduces cellulite & stretch marks and increases circulation!
Increased exfoliation and improved lymphatic drainage renew and recover the skin with each brushstroke.
Depending on how much time I have, I like to do quick but firm passes throughout the entire body. Iāll spend a little more time on my stubborn areas with visible cellulite and/or stretch marks, however you want to be gentle and not over do it as it can irritate the skin.
The brush I use pictured above & below was purchased on Amazon, inexpensive but very well made. I have been using it for a few months now and I love it. It has a cloth-like handle on the back of the brush so that it can fit comfortably in your hand. Perfect for brushing those hard to reach stubborn areas: butt, thighs, back of arms, etc.
Link to the brush I use on Amazon: Wet and Dry Body Brush Exfoliator by Scala Beauty, 5 x 2.75 In
Now onto Part 2 of my body focused self-care routine.
Maderotherapy Anti-Cellulite Massage Tool.
This is the holy grail when it comes to flushing out toxins and waste trapped under the skin.
This massage tool is used in maderotherapy (madero ā wood) the completely natural and special technique in which lymphatic drainage is stimulated and cellulite is better eliminated, while at the same time breaking the fat cells, improving blood flow and lymphatic flow throughout the body. As a result, the body is better supplied with oxygen and other nutrients that the skin needs to stay firm and improves the flow of blood and lymph throughout the body.
The lymphatic system is a complicated filtration network that helps our bodies get rid of toxins, waste, and other unwanted materials – including bacteria and even cancer cells. Lymph’s are fluids found in our bodies that contain white blood cells called lymphocytes. These powerful cells attack infections and help boost our immune system.
Ever wonder why Doctors feel around your neck when you go for a check-up? That’s because they are feeling around for swollen lymph nodes which indicates that the glands are filled with toxins and bacteria, inflamed lymph nodes are usually an early sign of illness in the body.
Maderotherapy is used for draining and facilitating the reconstruction of trapped toxins and fats lurking under the skin. It is used to tighten the tissue. It helps eliminate all excess fat through the lymphatic system, which in turn also helps improve your immune system – WIN WIN!
I use this massage tool together with favorite body oil, so that the tool can easily glide over the skin. Bonus: Your moisturizing at the same time.
The tool can be used on all sides and has different features to accommodate different body parts. Find what angles work best for you and what feels right.
The wooden massage tool is designed to help battle the unwanted excess fat and water retention that causes the appearance of cellulite.
Anti-cellulite massages have proven essential in getting rid of cellulite. So why not treat yourself at home, a few times a week for much less than the cost of a one-time massage and reap the benefits of smooth, firm skin!
Link to the tool I use from Amazon: Anti Cellulite Massage Tool Maderotherapy Wooden Massager 13×6.3 inches Made from 100% natural wood.
For proper drainage, your going to want to move the tool in the direction of your lymph nodes. You should not be massaging or brushing back and forth.
Check out the guide below on how to effectively body brush and lymphatic massage.
Combing these two methods of self-care for the body will have you feeling better & looking better from the inside – out!
XO, Jess
Jessica Morante 